You: The Owner's Manual: An Insider's Guide To The Body that Will Make You Healthier and Younger
Michael F. Roizen
11 Key ideas
28 MINS
4.4 (394)
Health & Nutrition Sports & Fitness
Ever wondered how your body functions and what it needs to stay healthy?
Want to unravel the mysteries of your organs, from your heart to your brain, and everything in between?
Interested in understanding how lifestyle choices can significantly impact your overall health and longevity?
Dive in and explore the incredible complexity of your body and the steps you can take to care for it.
Ever wondered how your body functions and what it needs to stay healthy?
Want to unravel the mysteries of your organs, from your heart to your brain, and everything in between?
Interested in understanding how lifestyle choices can significantly impact your overall health and longevity?
Dive in and explore the incredible complexity of your body and the steps you can take to care for it.
Key Ideas
Read | Listen - Full summary
#1
Can You Unlock the Secrets to a Healthier, Longer Life with These Simple Lifestyle Changes?
01 Jan 1970
02:06
02:06
#2
Keep Your Heartbeat Strong: Secrets to a Lifelong Healthy Heart
01 Jan 1970
03:08
03:08
#3
Can Harvard's Brain-Boosting Secrets and Starbucks Walks Unlock Your Mind's Full Potential?
01 Jan 1970
02:37
02:37
#4
Boost Your Bone Health: Secrets to a Stronger, Resilient Skeleton
01 Jan 1970
03:27
03:27
#5
Are You Overlooking the Crucial Role of Your Lungs in Your Overall Health?
01 Jan 1970
02:44
02:44
#6
Unlocking Your Gut's Potential: The Key to Health and Longevity
01 Jan 1970
02:27
02:27
#7
Are You Overlooking the Unsung Heroes: Your Liver and Pancreas?
01 Jan 1970
02:07
02:07
#8
Unlocking the Secrets of Sight and Sound: How Your Senses Protect and Enrich Your Life
01 Jan 1970
03:12
03:12
#9
Are Hormones Secretly Controlling Your Emotions and Health?
01 Jan 1970
02:21
02:21
#10
Revitalize Your Life with the Owner’s Manual Diet: A Ten-Day Journey to Youthful Energy
01 Jan 1970
02:17
02:17
#11
Final Recap
01 Jan 1970
02:27
02:27
About Author
Michael F. Roizen is an American anesthesiologist and internist, as well as the Chief Wellness Officer at the Cleveland Clinic. He is a co-author of the best-selling book "You: The Owner's Manual: An Insider's Guide To The Body that Will Make You Healthier and Younger," which he wrote with Dr. Mehmet Oz. The book aims to provide readers with comprehensive insights into how the human body works and practical advice for maintaining health and youthfulness. Roizen is well-known for his expertise in preventive medicine and wellness.
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