Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Faith G. Harper
8 Key ideas
18 MINS
4.4 (1.9k)
Self growth
Ever wondered how trauma impacts your mental health and what you can do about it?
Want to know how your brain is trying to protect you, even when it feels like it's working against you?
Are you interested in learning about different treatment methods for mental wellness, from traditional therapy to naturopathic medicine?
How about understanding your emotional responses better, like anger and anxiety, and learning effective strategies to manage them?
Ever wondered how trauma impacts your mental health and what you can do about it?
Want to know how your brain is trying to protect you, even when it feels like it's working against you?
Are you interested in learning about different treatment methods for mental wellness, from traditional therapy to naturopathic medicine?
How about understanding your emotional responses better, like anger and anxiety, and learning effective strategies to manage them?
Ever wondered how trauma impacts your mental health and what you can do about it?
Want to know how your brain is trying to protect you, even when it feels like it's working against you?
Are you interested in learning about different treatment methods for mental wellness, from traditional therapy to naturopathic medicine?
How about understanding your emotional responses better, like anger and anxiety, and learning effective strategies to manage them?
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Key Ideas
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About Author
Faith G. Harper is a licensed professional counselor, board supervisor, and certified sexologist known for her candid and relatable approach to mental health. She authored "Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers," where she integrates scientific insights with practical advice to help readers manage their mental health challenges. Dr. Harper combines her expertise in neuroscience and psychology with a straightforward, often humorous style, making complex topics accessible and engaging.
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