Why does stress make you reach for unhealthy coping mechanismsHow can mindfulness and exercise boost your mood and self-controlAre you curious about the implications of the brain's reward system on our behaviorWant to understand the struggle between immediate gratification and long-term benefitsDive into the science of willpower, self-control, and temptation. Learn about the fascinating psychological strategies and the profound neuroscience behind our everyday choices. Let's discover the remarkable power within us to resist desires, achieve goals, and lead healthier lives.;
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Kelly McGonigal is a health psychologist, lecturer at Stanford University, and author known for her work on the science of self-control, stress, and compassion. Her book, "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It," explores the psychological and neurological aspects of willpower, providing practical strategies to improve self-discipline and achieve personal goals. McGonigal's research and teachings aim to help individuals harness their inner strengths to lead healthier, more fulfilling lives.
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