The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal
Jim Loehr
11 Key ideas
29 MINS
4.6 (1.6k)
Productivity Psychology
Are you ready to harness your spiritual energy to fuel your passion and perseverance?
What can we learn from the inspirational stories of people like Christopher Reeve, employees of Cantor Fitzgerald, and Viktor Frankl, who found purpose in the face of adversity?
What role do our core values and self-care play in sustaining our energy?
And how does the ancient Greek principle of balancing work and rest apply to our modern lives?
Are you ready to harness your spiritual energy to fuel your passion and perseverance?
What can we learn from the inspirational stories of people like Christopher Reeve, employees of Cantor Fitzgerald, and Viktor Frankl, who found purpose in the face of adversity?
What role do our core values and self-care play in sustaining our energy?
And how does the ancient Greek principle of balancing work and rest apply to our modern lives?
Key Ideas
Read | Listen - Full summary
#1
Can Managing Energy, Not Time, Be the Secret to High Performance and Happiness?
01 Jan 1970
03:02
03:02
#2
The Ancient Art of Balance: Harnessing the Power of Work-Rest Cycles for Optimal Performance and Well-being
01 Jan 1970
02:33
02:33
#3
Can Managing Your Physical Energy Boost Your Work Performance?
01 Jan 1970
02:57
02:57
#4
Fueling Performance and Engagement: The Power of Emotional Intelligence and Positive Energy
01 Jan 1970
03:18
03:18
#5
Can Optimism and Mental Energy Management Really Boost Your Performance?
01 Jan 1970
02:39
02:39
#6
Unleashing Spiritual Energy: Harnessing Purpose and Core Values for Personal and Professional Fulfillment
01 Jan 1970
02:21
02:21
#7
Are You Living Your Life with Purpose or Just Going Through the Motions?
01 Jan 1970
03:32
03:32
#8
Breaking the Chains of Denial: Aligning Actions with Values for a Healthier Life
01 Jan 1970
02:15
02:15
#9
Can Rituals be the Secret to Achieving Sustained Excellence like Ivan Lendl and Tiger Woods?
01 Jan 1970
02:49
02:49
#10
Facing the Truth: Roger's Journey from Resistance to Remarkable Transformation
01 Jan 1970
02:37
02:37
#11
Final Recap
01 Jan 1970
01:55
01:55
About Author
Jim Loehr is a renowned performance psychologist and co-author of "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal." With decades of experience working with elite athletes, business executives, and organizations, he has become an authority on optimizing human performance through energy management. Loehr's work emphasizes the importance of balancing physical, emotional, mental, and spiritual energy to achieve sustained high performance and personal fulfillment.
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