Curious about the real cause of obesity and why diets fail?
Want to know the role of insulin in weight gain and how processed foods impact our health?
Looking to understand the influence of food industries and government policies on the obesity epidemic?
Dive into the complex interplay of genetics, hormones, and lifestyle factors that shape our relationship with food and weight.
Curious about the real cause of obesity and why diets fail?
Want to know the role of insulin in weight gain and how processed foods impact our health?
Looking to understand the influence of food industries and government policies on the obesity epidemic?
Dive into the complex interplay of genetics, hormones, and lifestyle factors that shape our relationship with food and weight.
Key Ideas
Read | Listen - Full summary
#1
Is Our Understanding of Obesity Fundamentally Flawed?
01 Jan 1970
02:32
02:32
#2
Debunking the Calorie Myth: The Complex Science Behind Weight Management
01 Jan 1970
03:45
03:45
#3
Is Exercise Really the Key to Weight Loss? Dr. Peter Attia’s Journey Challenges Conventional Wisdom!
01 Jan 1970
03:17
03:17
#4
Rethinking Obesity: Why Hormones, Not Calories, Hold the Key
01 Jan 1970
02:05
02:05
#5
Did Dr. Atkins Revolutionize Diets or Simply Revive a Century-Old Idea?
01 Jan 1970
03:09
03:09
#6
Big Food's Hidden Hand: How Industry Influence Fuels the Obesity Epidemic
01 Jan 1970
03:12
03:12
#7
Did the 1977 Dietary Guidelines Spark a Global Diabetes Crisis?
01 Jan 1970
02:46
02:46
#8
Decoding Carbs: From Dr. Jenkins' Glycemic Index to Modern Diets
01 Jan 1970
02:45
02:45
#9
Did Dr. Ancel Keys' Diet-Heart Hypothesis Mislead Us About Fat and Heart Disease?
01 Jan 1970
03:10
03:10
#10
Cracking the Code: Harvard's Dr. Sacks on the Ultimate Diet Dilemma
01 Jan 1970
03:34
03:34
#11
Final Recap
01 Jan 1970
03:04
03:04
About Author
Jason Fung is a Canadian nephrologist and a leading expert in intermittent fasting and low-carb nutrition. He authored "The Obesity Code," which explores the underlying causes of obesity and challenges conventional dietary guidelines. Through his work, Fung advocates for lifestyle changes to combat obesity and improve overall health.
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