Ever found yourself caught in a relentless cycle of negative emotions? Stuck in an incessant 'doing mode' that leaves no room for peace? Are you ready to start living mindfully? Discover how mindfulness can be your key to freedom! Learn from the tales of Peter, Peggy, and David as they navigate their emotions and transform their lives. ;
Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn are renowned experts in the fields of psychology, psychiatry, and mindfulness. They are the authors of "The Mindful Way Through Depression," a groundbreaking book that combines cognitive therapy with mindfulness techniques to help individuals overcome depression. Mark Williams is a distinguished professor of clinical psychology, John Teasdale is a retired research scientist, Zindel Segal is a professor of psychology in psychiatry, and Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program. Together, they have significantly contributed to the understanding and treatment of depression through mindfulness practice.
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