Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
10 Key ideas
23 MINS
4.6 (928)
Mindfulness & Happiness Health & Nutrition
Ever found yourself caught in a relentless cycle of negative emotions?
Stuck in an incessant 'doing mode' that leaves no room for peace?
Are you ready to start living mindfully?
Discover how mindfulness can be your key to freedom! Learn from the tales of Peter, Peggy, and David as they navigate their emotions and transform their lives.
Ever found yourself caught in a relentless cycle of negative emotions?
Stuck in an incessant 'doing mode' that leaves no room for peace?
Are you ready to start living mindfully?
Discover how mindfulness can be your key to freedom! Learn from the tales of Peter, Peggy, and David as they navigate their emotions and transform their lives.
Key Ideas
Read | Listen - Full summary
#1
Can Understanding the Cycle of Depression Lead Us Out of Darkness?
01 Jan 1970
02:13
02:13
#2
Unlocking Freedom from Depression: The Power of Mindfulness and the 'Being Mode' of Mind
01 Jan 1970
02:46
02:46
#3
Can Practicing Mindfulness Transform Ordinary Moments into Extraordinary Experiences?
01 Jan 1970
02:14
02:14
#4
From Doing to Being: Harnessing the Power of Breath for Mindfulness
01 Jan 1970
02:32
02:32
#5
Can Mindfulness Exercises Help You Decode Your Body's Emotional Messages?
01 Jan 1970
01:58
01:58
#6
Mastering One's Internal Barometer: The Power of Mindfulness and Yoga in Emotional Well-being
01 Jan 1970
02:04
02:04
#7
Are You Ready to Transform Your Relationship with Unhappiness and Befriend Your Emotions?
01 Jan 1970
02:27
02:27
#8
Breaking Free from Negative Thought Patterns: The Power of Mindfulness
01 Jan 1970
02:13
02:13
#9
Are You Trapped in the 'Doing Mode' and Ready to Start Living Mindfully?
01 Jan 1970
02:18
02:18
#10
Final Recap
01 Jan 1970
02:57
02:57
About Author
Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn are renowned experts in the fields of psychology, psychiatry, and mindfulness. They are the authors of "The Mindful Way Through Depression," a groundbreaking book that combines cognitive therapy with mindfulness techniques to help individuals overcome depression. Mark Williams is a distinguished professor of clinical psychology, John Teasdale is a retired research scientist, Zindel Segal is a professor of psychology in psychiatry, and Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program. Together, they have significantly contributed to the understanding and treatment of depression through mindfulness practice.
Learn Key Ideas from 9000+ non-fiction books in 15min.