The How of Happiness: A Scientific Approach to Getting the Life You Want
Sonja Lyubomirsky
11 Key ideas
30 MINS
4.5 (1.1k)
Self growth Mindfulness & Happiness
Ever wondered why some individuals seem to be perpetually happy despite facing adversities that leave most people stressed and unhappy?
Are you intrigued by the stories of Angela, Randy, and Shannon, and how their outlook on life impacts their happiness?
Do you wonder how much of our happiness is influenced by genetics or circumstances and how much of it is in our control?
Discover the power of relationships, acts of kindness, living in the present, and setting meaningful goals as we navigate through the fascinating science of happiness.
Ever wondered why some individuals seem to be perpetually happy despite facing adversities that leave most people stressed and unhappy?
Are you intrigued by the stories of Angela, Randy, and Shannon, and how their outlook on life impacts their happiness?
Do you wonder how much of our happiness is influenced by genetics or circumstances and how much of it is in our control?
Discover the power of relationships, acts of kindness, living in the present, and setting meaningful goals as we navigate through the fascinating science of happiness.
Key Ideas
Read | Listen - Full summary
#1
Can Martin Seligman's Simple Trick Really Boost Your Happiness in Just 15 Days?
01 Jan 1970
02:18
02:18
#2
Unlocking Happiness: Lessons from Angela, Randy, and Judith
01 Jan 1970
02:36
02:36
#3
Can Aristotle's Wisdom Guide Us to Personalized Happiness?
01 Jan 1970
02:32
02:32
#4
Unlocking Happiness: Insights from Robert Emmons and Laura King
01 Jan 1970
02:29
02:29
#5
Can Acts of Kindness Inspired by the Dalai Lama and Scientific Studies Really Boost Your Happiness?
01 Jan 1970
02:57
02:57
#6
Transform Trauma: Coping, Forgiveness, and the Power of Social Support
01 Jan 1970
03:07
03:07
#7
Can Mihaly Csikszentmihalyi's 'Flow' Unlock Your Ultimate Happiness?
01 Jan 1970
03:08
03:08
#8
Happiness in the Pursuit: Insights from Esa-Pekka Salonen and Kurt Schwengel
01 Jan 1970
02:50
02:50
#9
Can Religion and Spirituality Really Boost Happiness and Longevity?
01 Jan 1970
02:27
02:27
#10
Unlocking Sustainable Happiness: Insights from Franklin to Fredrickson
01 Jan 1970
02:16
02:16
#11
Final Recap
01 Jan 1970
03:37
03:37
About Author
Sonja Lyubomirsky is a prominent psychologist and author recognized for her pioneering work in the field of positive psychology. She is a professor at the University of California, Riverside, where she conducts research on human happiness and well-being. Lyubomirsky authored "The How of Happiness: A Scientific Approach to Getting the Life You Want," which provides evidence-based strategies for enhancing personal happiness. Her work has significantly contributed to understanding the factors that influence happiness and how individuals can achieve lasting well-being.
Learn Key Ideas from 9000+ non-fiction books in 15min.