Ever wondered how a simple high-five could transform your life? Want to learn how to shift from self-criticism to self-love? Intrigued by the idea that a mirror and a high-five can drastically change your self-perception and confidence? Curious to know how famous personalities like Mel Robbins and Eduardo used this technique to overcome obstacles and achieve their dreams?

The High 5 Habit: Take Control of Your Life with One Simple Habit

One morning, overwhelmed by life's demands and self-criticism, Mel Robbins, the author, discovered a powerful habit that transformed her relationship with herself: the High 5 Habit. Standing in her bathroom, feeling the weight of everything she had to do, Mel instinctively high-fived her reflection. 

That simple gesture lifted her spirits and shifted her perspective. It reminded her that she had her own back, that she could handle whatever came her way. This gesture, though seemingly trivial, made her realize she was cheering for herself, something she had never done before.

Reflecting on the power of high fives, Mel recalled moments in life when they pushed her forward, like running the New York City marathon in 2001. Strangers lining the route, high-fiving and cheering, kept her going, despite blisters and exhaustion. Those high fives were more than encouragement—they were a transfer of energy and belief, reminding her of her strength and potential.

Inspired by this, Mel began high-fiving herself every morning. It was more than a gesture; it was a daily practice of self-validation and celebration. Surprisingly, research backs this up. Studies show that high fives, even with oneself, can motivate and boost confidence. They create new neural pathways, helping us replace self-criticism with self-love.

This habit spread quickly, resonating with people worldwide. The High 5 Habit isn't about forced positivity; it's about genuine self-acceptance and kindness. It's about being your biggest cheerleader, transforming how you see yourself and, in turn, how you live your life.

Mel invites you to imagine starting each day with a high five to yourself, celebrating your existence, believing in your potential. It changes your mindset and empowers you to face challenges with optimism and resilience. The High 5 Habit is a simple yet profound way to reconnect with yourself, fostering self-love and confidence. So, how about you give yourself a high five today?

Can Mel Robbins' 'High 5 Habit' Revolutionize Your Self-Confidence?

Every morning, before the chaos of the day takes over, there's a simple ritual that can transform how you see yourself and set the tone for everything that follows. It's called the High 5 Habit, and it begins with a moment of reflection. 

Stand in front of your mirror, not to critique your appearance, but to see the person beneath. Recognize the spirit and soul that reside within. Then, when you're ready, give yourself a high five. This act may seem small, but it's a powerful gesture of self-love and encouragement.

Starting your day with this positive note can have a profound impact. It's about setting your own needs first and cultivating a mindset that propels productivity and positivity. The High 5 Habit isn't just a routine; it's a declaration that you believe in yourself. By acknowledging your worth and celebrating your existence, you build a foundation of confidence that can carry you through life's challenges.

This habit is essential because it shifts the focus from external validation to internal affirmation. Instead of waiting for the world to approve of you, start by approving of yourself. It's about breaking free from the cycle of self-criticism and embracing the unique and miraculous person you are. Remember, the odds of you being here are nothing short of a miracle. Celebrate that miracle every day.

Even on tough days, when you feel like a failure, the High 5 Habit reminds you of your resilience and strength. It's a daily reminder that you're capable and deserving of love and support. So, no matter what life throws your way, face it with the belief that you can handle it. Because you can. You are strong, you are resilient, and you are worthy. Start each day by seeing and celebrating yourself.

High 5 Habit: A Morning Ritual of Self-Love and Empowerment

One evening over a family dinner, Mel's daughter opened up about feeling like the "bad guy" in her roommate conflicts. Her husband, Chris, tried to reassure her, sharing his own experience of feeling like a failure after his restaurant business collapsed. He likened shame to dark sunglasses, tinting everything negatively. Their daughter, a music student, related, feeling inferior to her peers. This sparked a family discussion about their internal narratives, with even their son chiming in humorously to diffuse the tension.

For much of Mel's life, her theme song was "I've messed everything up," but through hard work, she transformed her story. She battled bankruptcy, a failing marriage, and anxiety, numbing herself with alcohol and avoidance. It was a slow-motion train wreck. But Mel rebuilt her self-esteem and self-respect, slowly rewriting her life story. She became an entrepreneur and best-selling author, nurturing a beautiful marriage and raising three great kids.

Transformation isn't instant. It requires daily effort, facing the parts of yourself you dislike, forgiving your past mistakes, and choosing to change. It's about looking forward, not dwelling on the past. The windshield is bigger than the rearview mirror for a reason. Mistakes are teachers, not life sentences.

In law school, Mel was on a destructive path, overwhelmed, anxious, and sabotaging herself. She missed incredible opportunities because she was trapped in negative thinking. Through therapy, Mel learned her self-destructive patterns stemmed from childhood trauma. Forgiveness and self-compassion were key to breaking the cycle.

Chris's journey mirrored Mel's. After his business failed, he felt like a failure, even as he became a stay-at-home dad, something their kids cherish. But he couldn't shake the shame. It wasn't until he began meditating, seeking therapy, and finding purpose through a men's retreat that he started healing.

Your Reticular Activating System (RAS) filters the world based on what you deem important. If you focus on negativity, that's all you'll see. But you can change your RAS to highlight positivity and opportunities. It's like buying a car and suddenly noticing that model everywhere.

Training your RAS starts with self-kindness. High-five yourself in the mirror and say, "I forgive myself, and I'm becoming better every day." Change your story: from "I'm a failure" to "I'm a work in progress." Your mind will follow suit, opening doors to new possibilities.

Life's challenges don't disappear, but your perspective changes. You start seeing new solutions and opportunities. It's about acting your way to a new life, one high-five at a time. Change your narrative, and the world you see will change too. Let go of the past, focus on creating a future you're proud of, and watch your life transform.

Can Changing Your Internal Narrative Lead to Success?

As Mel introduced the High 5 Habit to her daughters, one asked skeptically if high-fiving herself in the mirror would stop her negative self-talk. Mel shared the red Acura example: once you focus on something, you start seeing it everywhere. It's your brain learning to see what you prioritize.

To shift her daughter's mindset, Mel suggested a simple game: find heart shapes in everyday objects. It’s about retraining your mind to notice positive things, just as you can train it to see opportunities and not failures. Initially, her daughters thought it was silly. But Mel explained, you can't just declare "I'm beautiful" and expect to believe it. First, you must witness your mind's power to change and then you can believe those affirmations.

Mel encouraged them to interrupt negative thoughts with "I'm not thinking about that," followed by a positive mantra. Seeing negative thoughts as lint in a dryer filter, Mel taught them to brush them away and replace them with beliefs they could accept, like "I am enough just as I am."

Mel shared Kristien’s story, a woman who transformed her self-perception through this practice. She became a health coach, proving that physical health is rooted in mental well-being. Her journey inspired her clients to embrace self-love and confidence.

Jealousy can trap us in negative self-comparison, but it’s really blocked desire. When Mel felt jealous of her friends’ podcasts, she realized it pointed to her unfulfilled wish to start her own. Mel encouraged her daughter to reach out to a friend living her dream in Mexico. Taking action on what you desire turns jealousy into inspiration.

Ultimately, the High 5 Habit is about flipping the script in your mind, seeing success as abundant, and recognizing jealousy as a guide toward your true desires. By embracing this mindset, Mel believes that we empower ourselves to take control of our lives, fostering a supportive, high-five attitude that sees others' success as proof of our own potential.

Transform Your Mind with Mel Robbins' High 5 Habit

Guilt can feel like reins holding back a galloping horse, stifling our spirit and dreams. Imagine wanting to train for a marathon, but fearing your spouse's resentment, or dreaming of a new job in London, but dreading your children's reaction. We often blame others for inducing guilt, yet it’s self-inflicted, tied to our own values and fears of disappointing others.

Mel struggled with this herself. Her dad gifted her husband and her a beautifully restored antique pool table for their wedding. It took up half of their new playroom, then their office, as Mel's business grew. She felt guilty even thinking about moving it, fearing she’d disappoint her dad.

People-pleasing is a trap. We manipulate others’ perceptions to avoid disappointment, yet it betrays our own needs. But here’s the kicker: people can be disappointed and still love you. Mel realized this when she mustered the courage to tell her dad the truth about needing office space. Although disappointed, they still love each other dearly.

Mel's epiphany came when she understood that love and disappointment can coexist. This realization transformed her approach to guilt, especially after leading workshops for women in business. Women often feel guilt 1,000 times more than men. Mel's advice: stop apologizing and start saying thank you. It shifts the focus from you to the supportive people around you.

Let’s embrace gratitude. Thank those who pick up the slack or make sacrifices for you. Thank your family for their love and support, which allows you to chase your dreams. It’s a high five to them and yourself. Mel's mom taught her this when she fearlessly pursued her dreams without guilt.

So, live your life unapologetically. Let others feel what they feel, but shower them—and yourself—with appreciation. That’s how Mel believes you can ditch guilt and embrace a life of gratitude and fulfillment.

Are You Ready to Ditch Guilt and Embrace a Life of Gratitude?

Eduardo, like many of us, has big dreams but keeps finding reasons to procrastinate. He wants to be a famous actor but thinks it’s not the right time to move to LA. Instead, he drives for Uber, hoping a producer will magically discover him. Eduardo's story is a classic example of how fear and overthinking can paralyze us.

During an Uber ride, Eduardo shared his dreams with a passenger, who happened to be Mel Robbins. She encouraged him to take action immediately, suggesting he move to LA and stay with a friend while pursuing his acting career. Despite his fears and financial constraints, Eduardo was urged to set a specific deadline to make his dream a reality.

The speaker emphasized that procrastination and perfectionism are dream killers. She shared that the key to overcoming fear is taking immediate, concrete actions. She advised Eduardo to look for opportunities and signs that support his dream, rather than focusing on obstacles. This mindset shift can transform how we approach our goals.

Eduardo's hesitation highlights a universal struggle. We often wait for the perfect moment, but that moment never comes. The speaker's advice is clear: set a deadline, take small daily steps, and actively seek evidence that you’re on the right path. High-fiving yourself in the mirror each morning can also boost your confidence and commitment.

Ultimately, the story of Eduardo is a powerful reminder that our dreams are within reach if we take action and stop waiting for the perfect time. It’s about believing in yourself, setting deadlines, and moving forward despite the fear. So, what’s holding you back? Set your deadline and start today.

From Uber to Stardom: The Motivational Speaker Who Ignited Eduardo's Acting Dream

Trying to fit in has been making us miserable since middle school. It’s time to stop caring about being “one of them” and just be ourselves. When you’re an adult, the only opinion that matters is your own. Yet, it’s tough to break the habit of seeking approval.

From a young age, we’re driven to fit in, seeing the world in groups of who we belong with and who we don’t. This desire to conform leads to self-rejection and a lifelong struggle to fit in, morphing from childhood into adulthood pressures like “keeping up with the Joneses.”

This pattern is reinforced by experiences and societal expectations—whether it’s a critical parent, peer pressure, or microaggressions at work. The message is clear: it’s better to be liked than to be your true self. This leads to anxiety because you’re constantly looking outside yourself for validation and cues on how to act.

Women, in particular, face this struggle due to societal expectations to play certain roles. This anxiety can be seen in everyday situations, like the stressful ritual of choosing a prom dress, where fitting in becomes a source of immense pressure.

The real question we need to ask ourselves is not “Will they like this?” but “Do I like this?” Imagine the courage it takes to make choices that align with your true self, even if it means going against the grain.

When you start valuing your own feelings, you can stop relying on others for validation. Mel remembers her own journey into personal development, which led her to become a life coach. Despite her training and passion, she struggled with insecurity, fearing judgment from others. It wasn’t until she embraced her true self that she found success, landing her first client by simply explaining her work authentically.

Your insecurities are often projections of your own fears. The constant need for approval can trap you in unfulfilling careers, friendships, and marriages. Katherine’s story is a perfect example. Stuck in an unhappy marriage due to societal expectations and fear of judgment, she finally chose to prioritize her happiness, leading to a more fulfilling life.

If you’re feeling stuck, ask yourself: do you want to high five your current situation? If not, it’s time for a change. When Katherine put herself first, her life transformed, showing that change begins with small steps, like high fiving yourself in the mirror. This simple act can open up new possibilities and help you become the driver of your own life.

Are You Living for Approval or True Happiness?

Life's journey is filled with inevitable roadblocks, but how we respond to them defines our path. Mel Robbins shares her own tumultuous experience launching her first book, "The 5 Second Rule." Despite meticulous planning, the book's release hit a major snag when Amazon marked it "out of stock" due to a surge of orders. This unexpected challenge could have been a devastating blow, but Mel chose to flip her mindset, transforming failure into an opportunity.

At her lowest, Mel faced the daunting task of appearing on Tom Bilyeu's "Impact Theory." Battling nerves and self-doubt, she confronted the power of motivation—or the lack thereof. On air, she boldly declared, "Motivation is garbage," explaining that true change requires action, not waiting for the elusive spark of motivation.

This candid honesty resonated, catapulting her message to viral fame and leading to unforeseen success with her audiobook, which became the most listened to on Audible in 2017. Mel's story teaches us that every setback is a setup for something greater.

When the pandemic hit, Mel faced another upheaval—losing her talk show and struggling with anxiety. She discovered the power of self-compassion, calming her fears by placing a hand on her heart and repeating, "I'm okay. I'm safe. I'm loved." This practice activates the vagus nerve, turning stress into calm and fostering resilience.

Mel's journey illustrates that life's tests, though daunting, are opportunities for growth. By embracing challenges, shifting mindsets, and trusting in ourselves, we can transform obstacles into pathways to success, revealing the extraordinary potential within us. Keep going, and trust that something amazing is happening, even if you can't see it yet.

Mel Robbins: Turning Setbacks into Success with The 5 Second Rule

Have you ever felt like something was off in your life, but you couldn't quite put your finger on it? That's how Mel felt for years. A sense of restlessness gnawed at her, especially during quiet moments. She was constantly on the move, chasing deadlines or family obligations, rarely taking a moment to be still.

And then, a painting changed everything.

Back in her senior year of college, Mel saw a mesmerizing Vermont landscape painting at a restaurant. She was captivated, feeling an unshakable connection to it. Despite its $3,000 price tag, Mel declared to herself, "Someday, I will own this painting." That moment ignited a spark of belief in her.

Years passed. Mel graduated, got married, had kids. Life was busy, but the painting never left her mind. One day, her husband Chris and she planned a trip to Vermont, hoping to see the painting again. When they arrived, it was gone. Disappointed but not defeated, Mel kept the dream alive.

Years later, with a little birthday money, Mel called the restaurant. They connected her with the artist, Gaal Shepherd. To her astonishment, she had a sister painting—the very one Mel had fallen in love with, still in her studio. Shepherd sold it to Mel for $500, stating it was meant for her.

This journey taught Mel the power of belief and visualization. Neuroscience backs it up: when you visualize the steps to your goals, your brain primes itself to take action.

It's not just about dreaming big but visualizing the small steps along the way. Want to run a marathon? Visualize those early morning runs in the rain. Want a successful business? Picture late nights working while your family sleeps.

This lesson carried Mel through another major life change. Her son Oakley wanted to move to Vermont for high school, a suggestion Mel initially resisted. But a psychic medium's message from her late father-in-law, Ken, convinced her otherwise. They moved, and it was the best decision. Vermont's quiet gave Mel the space to reconnect with herself and her family.

Now, Mel starts each day with a high five morning: getting up when the alarm rings, telling herself "I'm okay, I'm safe, I'm loved," making her bed, high-fiving her reflection, putting on exercise clothes, and dreaming big. These small wins set the tone for a day fueled by confidence and positivity.

Remember, your mind is designed to help you achieve your dreams. Believe in yourself, keep moving forward, and trust that something amazing is coming.

Could a Vermont Painting and a Psychic Medium Really Transform Your Life?

One morning, Mel Robbins felt overwhelmed by life's demands and her own self-criticism. In a moment of instinct, she high-fived her reflection in the mirror, sparking the transformative High 5 Habit. This seemingly trivial gesture reminded her that she could face whatever life threw her way. It was a practice of self-validation, a daily ritual of celebrating oneself, backed by research showing high fives can boost confidence and create neural pathways of self-love.

Mel's personal experiences, like running the New York City marathon, highlighted the power of high fives as a transfer of energy and belief. Inspired, she began high-fiving herself each morning, setting a positive tone for the day. The habit resonated globally, promoting genuine self-acceptance and transforming lives.

Through family discussions, Mel realized the profound impact of internal narratives. Her husband, Chris, shared his struggles with failure after his restaurant collapsed, and their daughter related her own feelings of inadequacy. Mel's journey involved overcoming anxiety, bankruptcy, and a failing marriage, rebuilding her self-esteem slowly and rewriting her life story.

Mel learned that shifting focus from external validation to internal affirmation was key. A simple high five became a tool for changing her Reticular Activating System (RAS), helping her see positivity and opportunities instead of negativity. Training the RAS starts with self-kindness and forgiving past mistakes, creating a mindset that embraces change.

The High 5 Habit encourages flipping the script in our minds, seeing success as abundant, and recognizing jealousy as a guide toward our true desires. Mel believes embracing this mindset empowers us to control our lives, fostering a supportive attitude that sees others' success as proof of our own potential.

Even Eduardo’s story underscores this lesson. He dreams of being a famous actor but hesitates to move to LA, waiting for the perfect moment. Mel urged him to set a deadline, take small steps, and high five himself for confidence. The key is taking action despite fear and setting deadlines to make dreams a reality.

Mel's personal development journey taught her to value her own feelings, breaking free from societal expectations and the need for approval. Katherine’s story of leaving an unhappy marriage to prioritize her happiness showed that change starts with small steps, like high-fiving yourself in the mirror.

Life's challenges can transform into opportunities for growth. When Mel faced setbacks with her book launch, she flipped her mindset, turning failure into success. During the pandemic, she embraced self-compassion, calming her anxiety and fostering resilience.

A painting changed Mel's life, teaching her the power of belief and visualization. Neuroscience shows that visualizing steps to goals primes the brain for action. Mel's move to Vermont with her son Oakley was another life-changing decision, reconnecting her with herself and her family.

Now, Mel starts each day with a high five morning: waking up, affirming self-love, making her bed, high-fiving her reflection, and dreaming big. These small wins fuel a day of confidence and positivity. Remember, your mind is designed to help you achieve your dreams. Believe in yourself, keep moving forward, and trust that something amazing is coming.

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