The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest
Dan Buettner
7 Key ideas
18 MINS
4.7 (1.3k)
Health & Nutrition Sports & Fitness
Curious about the secret to a long, fulfilling life?
Want to discover the lifestyle practices of the world's Blue Zones where people live significantly longer and healthier lives?
Ready to learn from historical and contemporary studies on aging and the wisdom of communities like the Okinawans, Sardinians, Loma Linda’s Adventists, and Nicoyans?
Join us as we explore these extraordinary tales and reveal the simple, consistent habits that are more effective than any quick fix in the pursuit of longevity.
Curious about the secret to a long, fulfilling life?
Want to discover the lifestyle practices of the world's Blue Zones where people live significantly longer and healthier lives?
Ready to learn from historical and contemporary studies on aging and the wisdom of communities like the Okinawans, Sardinians, Loma Linda’s Adventists, and Nicoyans?
Join us as we explore these extraordinary tales and reveal the simple, consistent habits that are more effective than any quick fix in the pursuit of longevity.
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Key Ideas
Read | Listen - Full summary
#1
Can We Unlock the Secrets of Longevity from the World's Blue Zones?
01 Jan 1970
02:17
02:17
#2
Unlocking Sardinia’s Longevity Secrets: The Blue Zone Discovery by Dr. Gianni Pes
01 Jan 1970
03:08
03:08
#3
Can Okinawa's Secrets of Long Life Transform Your Future?
01 Jan 1970
02:42
02:42
#4
Living Long and Strong: The Adventist Way with Marge Jetton
01 Jan 1970
03:09
03:09
#5
What Can Costa Rica's Nicoya Peninsula Teach Us About Living Longer, Healthier Lives?
01 Jan 1970
02:33
02:33
#6
Unlocking Longevity: Secrets from the World's Blue Zones
01 Jan 1970
02:39
02:39
#7
Final Recap
01 Jan 1970
02:23
02:23
About Author
Dan Buettner is an American explorer, educator, and author known for his work on longevity and health. He is the author of "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest," which explores regions around the world where people live significantly longer lives. Buettner identifies lifestyle habits and cultural practices that contribute to these extended lifespans. His work emphasizes the importance of diet, community, and purpose in achieving a long and healthy life.
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