The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life
Rangan Chatterjee
9 Key ideas
20 MINS
4.9 (480)
Health & Nutrition Sports & Fitness
Ever wondered how a simple gratitude exercise can boost life satisfaction and reduce stress?
How about reaping the benefits of daily stillness through mindfulness and meditation?
What if dining together could be your ticket to a healthier life?
Dive into an exploration of life-transforming practices – gratitude journaling, stillness, and communal eating. How do these small changes in lifestyle choices, diet, and sleep routine lead to profound improvements in health and happiness?
Ever wondered how a simple gratitude exercise can boost life satisfaction and reduce stress?
How about reaping the benefits of daily stillness through mindfulness and meditation?
What if dining together could be your ticket to a healthier life?
Dive into an exploration of life-transforming practices – gratitude journaling, stillness, and communal eating. How do these small changes in lifestyle choices, diet, and sleep routine lead to profound improvements in health and happiness?
Key Ideas
Read | Listen - Full summary
#1
Can Reducing Screen Time and Prioritizing 'Me-Time' Transform Your Health?
01 Jan 1970
02:33
02:33
#2
Unlocking Happiness: Lessons from Charles Poliquin, Martin Seligman, and Mindful Practices
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02:05
02:05
#3
Can We Unlock the Secrets of Longevity from the World's Blue Zones?
01 Jan 1970
02:13
02:13
#4
Unlocking Health Secrets: Nobel Laureate's Fasting and Diet Tips for a Better You
01 Jan 1970
03:40
03:40
#5
Are Fitness Icons Like Jane Fonda and Mr. Motivator Leading Us Astray?
01 Jan 1970
02:33
02:33
#6
Unlock the Power of HIIT: Transform Your Fitness in Just 11 Minutes!
01 Jan 1970
01:55
01:55
#7
Is the Sleep Deprivation Epidemic Costing Us More Than We Realize?
01 Jan 1970
02:31
02:31
#8
Jamie Oliver's Sleep Secrets: The No-Tech 90 Routine for Better Rest
01 Jan 1970
01:54
01:54
#9
Final Recap
01 Jan 1970
01:31
01:31
About Author
Dr. Rangan Chatterjee is a renowned British physician, author, and television presenter known for his holistic approach to health and wellness. He is the author of "The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your Way to a Longer, Healthier Life," which emphasizes the importance of balancing four key lifestyle factors to achieve optimal health. His work focuses on empowering individuals to take control of their health through simple, practical strategies. Dr. Chatterjee is also known for his appearances on the BBC program "Doctor in the House."
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