Ever wondered how you can unlock the hidden treasures within yourself through self-awareness and emotional intelligence?
How can mindfulness practices like body scanning and journaling help you navigate through your emotions and reactions?
Are you curious about how emotional intelligence can contribute to professional success and personal development?
Want to know how you can transform compulsion into choice for self-mastery?
Dive in to unearth these insights and embark on a transformative journey.
Ever wondered how you can unlock the hidden treasures within yourself through self-awareness and emotional intelligence?
How can mindfulness practices like body scanning and journaling help you navigate through your emotions and reactions?
Are you curious about how emotional intelligence can contribute to professional success and personal development?
Want to know how you can transform compulsion into choice for self-mastery?
Dive in to unearth these insights and embark on a transformative journey.
Key Ideas
Read | Listen - Full summary
#1
Can Enhancing Your Emotional Intelligence Pave the Way to Personal Happiness and Professional Success?
01 Jan 1970
02:47
02:47
#2
Flexing Mental Muscles: The Power of Mindfulness Meditation
01 Jan 1970
02:28
02:28
#3
Are You Ready to Enhance Your Life with Mindfulness?
01 Jan 1970
02:37
02:37
#4
Unlocking Inner Treasures: A Journey into Self-Awareness and Emotional Intelligence with Daniel Goleman
01 Jan 1970
02:17
02:17
#5
Are You Ready to Tame Your Emotional Horse for Self-Mastery?
01 Jan 1970
01:53
01:53
#6
Unlocking Your Higher Purpose: Lessons from Tony Hsieh and Michael Jordan on Motivation and Resilience
01 Jan 1970
03:13
03:13
#7
Can Enhancing Your Empathy Lead to Success in Life and Work?
01 Jan 1970
03:01
03:01
#8
Leading with Compassion: Harnessing the Power of Goodness in Social Interactions
01 Jan 1970
02:40
02:40
#9
Could Meditation Be the Surprising Key to Achieving World Peace?
01 Jan 1970
02:27
02:27
#10
Final Recap
01 Jan 1970
03:25
03:25
About Author
Chade-Meng Tan, also known as Meng, is a former Google engineer and the creator of the Search Inside Yourself mindfulness program. He authored the book "Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)," which offers insights into improving emotional intelligence through meditation and mindfulness practices. Meng's work focuses on the development of personal growth, emotional intelligence, and the application of these skills to achieve success and well-being in personal and professional life.
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