Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
Marc Brackett
11 Key ideas
31 MINS
4.8 (1.1k)
Self growth Family & Kids Education
Are you ready to master your emotions and revolutionize your workplace, personal life, and even classrooms?
How can cultivating emotional intelligence transform our relationships, productivity, and overall well-being?
How have strategies like the RULER framework and the Meta-Moment helped people navigate their emotional world?
Let's dive deep into the realm of emotions and learn how to harness their power for a fulfilling life!
Are you ready to master your emotions and revolutionize your workplace, personal life, and even classrooms?
How can cultivating emotional intelligence transform our relationships, productivity, and overall well-being?
How have strategies like the RULER framework and the Meta-Moment helped people navigate their emotional world?
Let's dive deep into the realm of emotions and learn how to harness their power for a fulfilling life!
Improve your Career, Health & Life with 15min insights from 9000+ non-fiction books
Key Ideas
Read | Listen - Full summary
#1
Can Emotional Intelligence Transform Lives Like It Did for Marc?
01 Jan 1970
02:19
02:19
#2
Unlocking Success with Emotional Intelligence: Insights from Salovey & Mayer
01 Jan 1970
03:34
03:34
#3
Can The Mood Meter Revolutionize Our Emotional Intelligence?
01 Jan 1970
02:19
02:19
#4
Mastering Emotions: The Essential Journey Beyond Judgement
01 Jan 1970
02:21
02:21
#5
Are You Missing Out on Emotional Intelligence Like These Business Leaders?
01 Jan 1970
02:57
02:57
#6
Breaking the Silence: Embracing Emotional Expression for a Healthier Life
01 Jan 1970
03:11
03:11
#7
Can Emotion Regulation Techniques Transform Your Daily Life?
01 Jan 1970
03:44
03:44
#8
Raising Emotionally Intelligent Kids: Insights and Strategies for Modern Parents
01 Jan 1970
03:12
03:12
#9
Is Emotional Intelligence the Missing Ingredient in Our Education System?
01 Jan 1970
03:23
03:23
#10
Wharton's Emotional Intelligence Revolution: Transforming Workplaces with Sigal Barsade
01 Jan 1970
02:33
02:33
#11
Final Recap
01 Jan 1970
01:44
01:44
About Author
Marc Brackett is an esteemed author and researcher specializing in emotional intelligence. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His book, "Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive," explores the importance of understanding and managing emotions to improve personal well-being and societal health. Brackett's work emphasizes the impact of emotions on learning, decision-making, relationships, and overall mental health.
Learn Key Ideas from 9000+ non-fiction books in 15min.