Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive book

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

Marc Brackett  

 11 Key ideas

 31 MINS

 4.8 (1.1k)

Self growth  Family & Kids  Education  

Are you ready to master your emotions and revolutionize your workplace, personal life, and even classrooms?

How can cultivating emotional intelligence transform our relationships, productivity, and overall well-being?

How have strategies like the RULER framework and the Meta-Moment helped people navigate their emotional world?

Let's dive deep into the realm of emotions and learn how to harness their power for a fulfilling life!


Are you ready to master your emotions and revolutionize your workplace, personal life, and even classrooms?

How can cultivating emotional intelligence transform our relationships, productivity, and overall well-being?

How have strategies like the RULER framework and the Meta-Moment helped people navigate their emotional world?

Let's dive deep into the realm of emotions and learn how to harness their power for a fulfilling life!

 

Improve your Career, Health & Life with 15min insights from 9000+ non-fiction books

Key Ideas

Read | Listen - Full summary

#1

Can Emotional Intelligence Transform Lives Like It Did for Marc?

01 Jan 1970

02:19

02:19


#2

Unlocking Success with Emotional Intelligence: Insights from Salovey & Mayer

01 Jan 1970

03:34

03:34


#3

Can The Mood Meter Revolutionize Our Emotional Intelligence?

01 Jan 1970

02:19

02:19


#4

Mastering Emotions: The Essential Journey Beyond Judgement

01 Jan 1970

02:21

02:21


#5

Are You Missing Out on Emotional Intelligence Like These Business Leaders?

01 Jan 1970

02:57

02:57


#6

Breaking the Silence: Embracing Emotional Expression for a Healthier Life

01 Jan 1970

03:11

03:11


#7

Can Emotion Regulation Techniques Transform Your Daily Life?

01 Jan 1970

03:44

03:44


#8

Raising Emotionally Intelligent Kids: Insights and Strategies for Modern Parents

01 Jan 1970

03:12

03:12


#9

Is Emotional Intelligence the Missing Ingredient in Our Education System?

01 Jan 1970

03:23

03:23


#10

Wharton's Emotional Intelligence Revolution: Transforming Workplaces with Sigal Barsade

01 Jan 1970

02:33

02:33


#11

Final Recap

01 Jan 1970

01:44

01:44



About Author

Marc Brackett is an esteemed author and researcher specializing in emotional intelligence. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. His book, "Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive," explores the importance of understanding and managing emotions to improve personal well-being and societal health. Brackett's work emphasizes the impact of emotions on learning, decision-making, relationships, and overall mental health.

Learn Key Ideas from 9000+
non-fiction books in 15min.