Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
Aubrey Marcus
9 Key ideas
22 MINS
4.5 (790)
Self growth Sports & Fitness
Interested in transforming your life by owning your day?
Want to learn how to optimize everything from your morning routine to your workday, diet, sleep, and even your sex life?
Curious about how famous personalities like Marquis de Sade, Arianna Huffington, and Gary Vaynerchuk fit into this narrative?
Ready to discover how you can turn your daily commute into a journey of growth, and your post-lunch fatigue into a boost of productivity?
Interested in transforming your life by owning your day?
Want to learn how to optimize everything from your morning routine to your workday, diet, sleep, and even your sex life?
Curious about how famous personalities like Marquis de Sade, Arianna Huffington, and Gary Vaynerchuk fit into this narrative?
Ready to discover how you can turn your daily commute into a journey of growth, and your post-lunch fatigue into a boost of productivity?
Key Ideas
Read | Listen - Full summary
#1
Will You Transform Your Morning Routine with Ancient Wisdom and Wim Hof's Techniques?
01 Jan 1970
02:51
02:51
#2
How Israeli Judges and Fat-Rich Diets Reveal the Key to Better Health
01 Jan 1970
02:01
02:01
#3
Can Your Commute Be as Enlightening as Robert Greene's Wisdom?
01 Jan 1970
02:19
02:19
#4
Unlocking Happiness at Work: Lessons from Gary Vaynerchuk and Onnit's Success
01 Jan 1970
02:24
02:24
#5
Can a Thirty-Minute Nap Make You as Productive as Churchill or Einstein?
01 Jan 1970
02:02
02:02
#6
Unlocking Joy: How to Own Your Day and Boost Well-being
01 Jan 1970
03:11
03:11
#7
Is Marquis de Sade Right About Our Sex Lives Being as Essential as Eating?
01 Jan 1970
02:28
02:28
#8
Arianna Huffington's Wake-Up Call: The Celebrity Sleep Secret to Success
01 Jan 1970
02:26
02:26
#9
Final Recap
01 Jan 1970
02:44
02:44
About Author
Aubrey Marcus is an entrepreneur, author, and founder of Onnit, a company dedicated to human optimization through innovative health and wellness products. He authored "Own the Day, Own Your Life," a comprehensive guide offering practical strategies for improving various aspects of daily life, including waking, working, learning, eating, training, playing, sleeping, and sex. His work emphasizes holistic approaches to achieving optimal performance and well-being.
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