It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle book

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

 Mark Wolynn  

Self growth  Sex & Relationships  

Ready to uncover how your deepest fears and unresolved family traumas can impact your life?

Want to understand how your inner language can hold the key to your healing journey?

Ever wondered if the anxiety and fears you hold might be inherited from past generations?

Get ready to embark on a journey that explores the intricate dynamics of family history, trauma and healing.


Ready to uncover how your deepest fears and unresolved family traumas can impact your lifeWant to understand how your inner language can hold the key to your healing journeyEver wondered if the anxiety and fears you hold might be inherited from past generationsGet ready to embark on a journey that explores the intricate dynamics of family history, trauma and healing.;

 

Key Ideas

Read or Listen to the full summary

#1

Is Your Anxiety Inherited? How Freud, Jung, and Modern Science Unravel the Mystery of Generational Trauma

01 Jan 1970

03:48

03:48


#2

Breaking Generational Chains: Healing Family Trauma

01 Jan 1970

02:25

02:25


#3

How Do Unconscious Themes Related to Our Parents Influence Our Lives?

01 Jan 1970

02:32

02:32


#4

Unveil Your Hidden Traumas: The Power of Core Language Mapping

01 Jan 1970

02:17

02:17


#5

Is Your Deepest Fear Secretly Shaping Your Life?

01 Jan 1970

02:08

02:08


#6

Breaking Free from Inherited Trauma: A Pathway to Healing through Reconnection

01 Jan 1970

02:47

02:47


#7

Is Your Family History Sabotaging Your Love Life?

01 Jan 1970

03:12

03:12


#8

Unlocking Success: Healing Family Traumas for Financial Freedom

01 Jan 1970

02:21

02:21


#9

Final Recap

01 Jan 1970

01:58

01:58



About Author

Mark Wolynn is a prominent expert in the field of inherited family trauma and the author of the acclaimed book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle." He serves as the director of The Family Constellation Institute and has helped countless individuals uncover and heal from generational trauma. Wolynn's work combines cutting-edge research with practical therapeutic techniques to address and break the cycles of trauma passed down through families.

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