Ever found yourself overwhelmed by the seemingly ordinary tasks of life like cooking, cleaning and personal hygiene? Ever felt a gnawing sense of shame and self-criticism when you fail to manage everyday chores perfectly? Are you interested in transforming your mindset towards these tasks, embracing self-compassion and practicality over perfection? How about learning to tackle these tasks with a sense of kindness to your future self and prioritizing your well-being over societal expectations? Dive into this captivating journey that combines practical advice with emotional resilience, and learn to conquer life's mundane tasks with grace and self-love.;
K.C. Davis is a licensed professional therapist and author known for her book "How to Keep House While Drowning." She focuses on practical strategies for managing household tasks while dealing with mental health challenges. Davis emphasizes self-compassion and realistic approaches to caregiving and housekeeping, providing support for those who feel overwhelmed by traditional cleaning methods. Her work is particularly appreciated for its empathetic and accessible guidance.
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