How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety book

How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety

Ellen Hendriksen  

 10 Key ideas

 25 MINS

 4.7 (836)

Self growth  

Have you ever felt the crushing weight of social anxiety, making every interaction a challenge?

Have you wondered why we experience such a fear and if it's possible to overcome it?

Are you curious about the research from Harvard, Stanford, or MIT that has helped understand and combat this issue?

And what about the personal stories of individuals who have managed to conquer their social anxiety, can they provide any insight?


Have you ever felt the crushing weight of social anxiety, making every interaction a challengeHave you wondered why we experience such a fear and if it's possible to overcome itAre you curious about the research from Harvard, Stanford, or MIT that has helped understand and combat this issueAnd what about the personal stories of individuals who have managed to conquer their social anxiety, can they provide any insight;

 

Key Ideas

Read | Listen - Full summary

#1

Can Ballroom Dancing Help Overcome Deep-Seated Social Anxiety Like It Did for Jim?

01 Jan 1970

02:00

02:00


#2

Cynthia's Harvard Study and Dr. Philippe Goldin's Research: Pruning Social Anxiety for a Balanced Life

01 Jan 1970

02:22

02:22


#3

Is Your Inner Critic Holding You Back Like Dr. David Moscovitch Says?

01 Jan 1970

02:26

02:26


#4

Transform Anxiety with 'Replace and Embrace' – Your Inner Critic's New Defense

01 Jan 1970

02:41

02:41


#5

Can Brandon Stanton's Fake It Till You Make It Approach Boost Your Confidence Too?

01 Jan 1970

02:30

02:30


#6

From Albert Ellis to Jia Jiang: Conquering Fears and Finding Confidence

01 Jan 1970

01:50

01:50


#7

Can Redirecting Your Attention Outward Help You Overcome Social Anxiety?

01 Jan 1970

02:49

02:49


#8

Challenging Perfectionism: Insights from Dr. Stefan Hofmann on Overcoming Social Anxiety

01 Jan 1970

02:40

02:40


#9

Can Research Help You Overcome Social Anxiety to Make Adult Friendships?

01 Jan 1970

02:03

02:03


#10

Final Recap

01 Jan 1970

04:08

04:08



About Author

Ellen Hendriksen is a clinical psychologist and author known for her expertise in social anxiety and mental health. She wrote the book "How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety," which offers practical advice and strategies to help individuals overcome social anxiety and build confidence. Hendriksen is also recognized for her engaging writing style and evidence-based approaches, making her work accessible and impactful for a broad audience.

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