Are you tired of weight loss fads and ready to discover the science-backed path to sustainable health?
How has the food industry contributed to the obesity epidemic, and how can you navigate their tactics?
What role do genetics, evolution, and modern diets play in our weight struggles?
Ever wondered about the intersection of diet, exercise, and weight loss?
Dive in to uncover these answers and more, guided by experts like Dr. Michael Greger and his revolutionary insights into plant-based diets.
Are you tired of weight loss fads and ready to discover the science-backed path to sustainable health?
How has the food industry contributed to the obesity epidemic, and how can you navigate their tactics?
What role do genetics, evolution, and modern diets play in our weight struggles?
Ever wondered about the intersection of diet, exercise, and weight loss?
Dive in to uncover these answers and more, guided by experts like Dr. Michael Greger and his revolutionary insights into plant-based diets.
Key Ideas
Read | Listen - Full summary
#1
Is the Food Industry to Blame for America's Obesity Crisis?
01 Jan 1970
02:06
02:06
#2
Cracking the Code: Waist-to-Height Ratio as the Key to Combatting Obesity and Health Risks
01 Jan 1970
01:56
01:56
#3
Can Dr. Michael Greger's Science-Based Diet Finally End the Reign of Fad Diets?
01 Jan 1970
03:06
03:06
#4
Unlocking Sustainable Weight Loss: Insights from the National Weight Control Registry and Dietary Science
01 Jan 1970
02:53
02:53
#5
Is America's Meat-Centric Diet Fueling the Obesity Epidemic?
01 Jan 1970
02:21
02:21
#6
Unlocking Weight Loss and Longevity with Plant-Based Diets: Insights from the CHIP Program
01 Jan 1970
03:07
03:07
#7
Can Trevose Behavior Modification and AMPK Activation Revolutionize Your Weight Loss Journey?
01 Jan 1970
02:36
02:36
#8
Unlock Sustainable Weight Loss: Science-Backed Secrets You Need to Know
01 Jan 1970
02:30
02:30
#9
Can Habits and Spicy Chai Be the Secret to Sustainable Weight Loss?
01 Jan 1970
02:44
02:44
#10
Unlocking Weight Loss: Effective Strategies Beyond Fasting and Keto
01 Jan 1970
02:32
02:32
#11
Can Dr. Greger's Daily Dozen App Revolutionize Your Weight Loss Journey?
01 Jan 1970
01:45
01:45
#12
Final Recap
01 Jan 1970
03:01
03:01
About Author
Michael Greger, M.D., is an American physician, author, and professional speaker on public health issues, particularly in the field of nutrition. He is the author of "How Not to Diet," which focuses on evidence-based dietary strategies for achieving sustainable weight loss and improving overall health. Dr. Greger is also the founder of NutritionFacts.org, a non-profit organization that provides free updates on the latest in nutrition research. He advocates for a plant-based diet and strongly emphasizes the importance of whole foods in promoting longevity and preventing chronic diseases.
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