How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Michael Greger
12 Key ideas
28 MINS
4.9 (2.3k)
Health & Nutrition Sports & Fitness
Ever wondered about the powerful connection between diet and health?
Who wouldn't want to reverse aging or prevent diseases simply through their meals?
Can you imagine dictating your health destiny through your dietary choices?
Dive in to discover the profound influence of a plant-based diet and a healthy lifestyle on your well-being.
Ever wondered about the powerful connection between diet and health?
Who wouldn't want to reverse aging or prevent diseases simply through their meals?
Can you imagine dictating your health destiny through your dietary choices?
Dive in to discover the profound influence of a plant-based diet and a healthy lifestyle on your well-being.
Key Ideas
Read | Listen - Full summary
#1
Can Your Diet Choices Overpower Your Genetics for a Longer, Healthier Life?
01 Jan 1970
02:19
02:19
#2
Plant Power: How a Plant-Based Diet Can Fight Heart Disease and Lung Conditions
01 Jan 1970
02:26
02:26
#3
Can a Diet Rich in Whole Plant Foods Prevent Alzheimer's and Stroke?
01 Jan 1970
02:02
02:02
#4
Plant-Power: Revolutionizing Diabetes Management through a Plant-Based Diet
01 Jan 1970
01:56
01:56
#5
Is Your Diet Putting You at Risk for Non-Alcoholic Fatty Liver Disease?
01 Jan 1970
02:21
02:21
#6
Combatting Blood Cancers and Kidney Disease: The Power of a Plant-Based Diet
01 Jan 1970
02:11
02:11
#7
Can a Plant-Based Diet and Regular Exercise Lower Your Risk of Breast Cancer and Depression?
01 Jan 1970
03:12
03:12
#8
Plant-Based Diet & Flaxseed: A Powerful Arsenal against Prostate Cancer
01 Jan 1970
02:54
02:54
#9
Can a Plant-Based Diet Really Reverse Heart Disease and Boost Your Health?
01 Jan 1970
02:05
02:05
#10
Unlocking the Power of Plant-Based Nutrition
01 Jan 1970
02:45
02:45
#11
Can Dr. Greger's Daily Dozen Diet Transform Your Health and Extend Your Lifespan?
01 Jan 1970
02:05
02:05
#12
Final Recap
01 Jan 1970
02:19
02:19
About Author
Michael Greger is a physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. He is the founder of NutritionFacts.org, a non-commercial, science-based public service providing free updates on the latest in nutrition research via bite-sized videos. Dr. Greger's book "How Not to Die" offers practical advice on how to prevent, halt, or reverse disease through dietary and lifestyle changes, emphasizing the role of plant-based diets in improving health outcomes. His work is widely respected for its evidence-based approach and his dedication to educating the public on the power of nutrition.
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