Good Energy: The Surprising Connection Between Metabolism and Limitless Health book

Good Energy: The Surprising Connection Between Metabolism and Limitless Health

Casey Means  

 11 Key ideas

 28 MINS

 4.8 (936)

Health & Nutrition  Sports & Fitness  

Ever wondered how the food industry manipulates nutrition studies and guidelines?

Want to discover how a holistic approach to health can transform lives, from despair to hope?

Curious about the influence of lifestyle choices on chronic diseases and how addressing root causes can revolutionize your health?

Are you ready to challenge traditional medical practices, prioritize preventive care, and harness cutting-edge technology to understand and manage your health better?


Ever wondered how the food industry manipulates nutrition studies and guidelinesWant to discover how a holistic approach to health can transform lives, from despair to hopeCurious about the influence of lifestyle choices on chronic diseases and how addressing root causes can revolutionize your healthAre you ready to challenge traditional medical practices, prioritize preventive care, and harness cutting-edge technology to understand and manage your health better;

 

Key Ideas

Read | Listen - Full summary

#1

Could Focusing on Cellular Health Be the Key to Reversing Chronic Diseases?

01 Jan 1970

02:31

02:31


#2

Transform Your Health: The Holistic Journey Inspired by Lucy's Success Story

01 Jan 1970

02:27

02:27


#3

Is Our Health System More Focused on Profit Than Patient Well-Being?

01 Jan 1970

02:27

02:27


#4

Emily's Journey: How CGMs and Bio-Observability are Revolutionizing Pregnancy Care

01 Jan 1970

01:56

01:56


#5

Is Big Food Skewing Health Guidelines and Fueling Our Metabolic Crisis?

01 Jan 1970

02:16

02:16


#6

Resetting Our Clocks: The Doctor's Prescription for Beating Bad Energy

01 Jan 1970

02:06

02:06


#7

Can Stanford Med Students Revolutionize Health with Standing Desks?

01 Jan 1970

03:12

03:12


#8

Breaking the Cycle of Digital Terrorism: Embracing Holistic Health in the Modern World

01 Jan 1970

03:28

03:28


#9

Are You Ready to Rebel Against Unhealthy Habits and Transform Your Health?

01 Jan 1970

02:20

02:20


#10

Wholesome Eats: Elevate Your Diet with Nutritious and Flavorful Recipes

01 Jan 1970

02:52

02:52


#11

Final Recap

01 Jan 1970

02:30

02:30



About Author

Casey Means is a co-author of the book "Good Energy: The Surprising Connection Between Metabolism and Limitless Health." She is a physician with a background in medicine and an emphasis on metabolic health. Dr. Means is committed to exploring how metabolic processes influence overall well-being and aims to provide insights into achieving optimal health through metabolic awareness. Her work often intersects with preventive medicine and holistic health approaches.

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