Food: What the Heck Should I Eat? book

Food: What the Heck Should I Eat?

Mark Hyman  

 9 Key ideas

 25 MINS

 4.6 (642)

Health & Nutrition  Sports & Fitness  

Ever wondered how healthy your diet truly is?

Are you confused by the conflicting information about what's good or bad for you?

Why not embark on an enlightening journey as we bust common food myths, discuss the importance of diet in disease prevention, and reveal the true nutritional value of items like nuts, seeds, and dairy products?

Join us as we dive into the controversial world of GMOs, pesticides, and the environmental impact of our food choices.


Ever wondered how healthy your diet truly is?

Are you confused by the conflicting information about what's good or bad for you?

Why not embark on an enlightening journey as we bust common food myths, discuss the importance of diet in disease prevention, and reveal the true nutritional value of items like nuts, seeds, and dairy products?

Join us as we dive into the controversial world of GMOs, pesticides, and the environmental impact of our food choices.

 

Improve your Career, Health & Life with 15min insights from 9000+ non-fiction books

Key Ideas

Read | Listen - Full summary

#1

Is Functional Medicine the Key to Overcoming Food Confusion and Promoting Health?

01 Jan 1970

02:18

02:18


#2

Reevaluating Meat: Debunking Myths and Embracing Nutritional Truths

01 Jan 1970

03:01

03:01


#3

Is Your Glass of Milk Doing More Harm Than Good?

01 Jan 1970

02:36

02:36


#4

Unlock the Power of Veggies: Nature's Pharmacy for a Healthier You

01 Jan 1970

02:39

02:39


#5

Is It Time to Embrace Fats and Challenge Decades of Diet Myths?

01 Jan 1970

02:21

02:21


#6

Harvard's Walter Willett Champions Nuts as Superfoods

01 Jan 1970

03:58

03:58


#7

Are You Aware of the Hidden Dangers Lurking in Your Food?

01 Jan 1970

03:22

03:22


#8

Detox and Thrive: Dr. Hyman's Path to Health with the Pegan Diet

01 Jan 1970

02:54

02:54


#9

Final Recap

01 Jan 1970

02:28

02:28



About Author

Mark Hyman is a renowned physician and bestselling author known for his work in functional medicine. He has written multiple books focusing on health and nutrition, including "Food: What the Heck Should I Eat?" which provides insights into making healthier food choices. With a focus on the role of diet in overall well-being, Dr. Hyman advocates for a balanced approach to eating that emphasizes whole foods and the elimination of processed ingredients.

Learn Key Ideas from 9000+
non-fiction books in 15min.