Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Thibaut Meurisse

4 Key ideas

08 MINS

4.6 (1.7k)

Self growth Productivity

Curious about how dopamine affects your motivation and productivity?
Want to understand how modern industries and activities hijack this system, leading to overstimulation and distraction?
Ever wondered how giants like Amazon built their success by focusing on long-term goals?
Dive in and discover how to reset your brain, boost your productivity, and achieve your long-term goals!

Curious about how dopamine affects your motivation and productivity?

Want to understand how modern industries and activities hijack this system, leading to overstimulation and distraction?

Ever wondered how giants like Amazon built their success by focusing on long-term goals?

Dive in and discover how to reset your brain, boost your productivity, and achieve your long-term goals!

Key Ideas

Read | Listen - Full summary

#1

Is Social Media Hijacking Your Dopamine System and Sabotaging Your Success?

01 Jan 1970

02:00

#2

Mastering Focus: Nils’ Journey with Dopamine Detox and Vipassana

01 Jan 1970

02:13

#3

Can Stephen King's Routine Supercharge Your Productivity?

01 Jan 1970

02:22

#4

Final Recap

01 Jan 1970

01:38

About Author

Thibaut Meurisse is a prolific author and personal development coach known for his practical and insightful books on self-improvement. He has written numerous guides that focus on enhancing productivity, mental clarity, and overall well-being. One of his notable works is "Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things," where he provides strategies to manage distractions and improve focus. Meurisse's work is well-regarded for its actionable advice and clear, concise writing style.

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