Ever grappled with anxiety, depression, or panic? Ever wondered how to navigate the world of dating and love amidst the whirlwind of these mental health challenges? Want to discover some practical strategies, exercises, and techniques to manage your mental health in the most relatable and enjoyable manner? Curious about the story of Kelsey, a successful comedian, who shares her journey battling these challenges and her insightful, humorous guide to help others through their unique journeys?

Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

Don’t F*cking Panic is an honest, no-BS guide filled with tips, tricks, and exercises designed to help manage anxiety, depression, and panic.

This isn’t just your typical self-help book. It’s interactive and filled with personal stories that make it relatable and funny, even when it dives into dark topics. Kelsey’s approach is genuine and brash, offering real-life anecdotes and practical advice. For instance, she shares tips on handling airplane anxiety, managing panic attacks, and making the most of a day spent in bed due to depression.

Kelsey emphasizes that everyone’s mental health journey is unique, encouraging readers to try different techniques and find what works best for them. She uses humor to cope with her struggles and hopes to help others do the same. The book is meant to be a companion, something to read, laugh with, and even cry over.

Kelsey shares her own experiences, from questioning her existence at six years old to becoming a successful producer and comedian. She’s been through challenging times, including leaving her job at BuzzFeed, dealing with chronic pain, and navigating the global pandemic. Through it all, she’s learned to manage her mental health and is passionate about helping others do the same.

Kelsey encourages readers to be honest with themselves and to use the book in conjunction with therapy if possible. She provides resources and practical tips for finding affordable mental health care.

Can Kelsey’s Brash Humor Be the Key to Conquering Anxiety and Depression?

We all know those “perfect” people with flawless lives, right? They seem to have it all, from careers to relationships, and even perfect teeth! This pursuit of perfection can drive motivation but often leads to anxiety, as it's an unattainable goal. 

Kelsey realized this through her own experience at 15, during her first summer job at a pizzeria. Her attempt to nail an interview by claiming she was a perfectionist turned out to be truer than she thought. Kelsey obsessed over pizza-making, ensuring each was perfect, but this anxiety led to inefficiency, and ultimately, she quit. "People don't want it perfect," her boss said, "just fast and good enough."

This experience taught Kelsey that perfectionism can hinder progress. Over time, she learned to value progress over perfection, understanding that consistency and growth matter more. It’s okay to be “good enough.” This realization helped her manage anxiety better and separate it from perfectionism.

Interestingly, anxiety often intertwines with OCD. While OCD is an anxiety disorder, Obsessive Compulsive Personality Disorder (OCPD) is a personality disorder. The key difference? OCD is distress-driven, while OCPD finds pleasure in perfectionism. Kelsey's mild OCD tendencies sometimes work in her favor, especially in her career, but can also be disruptive. Recognizing where it serves and where it debilitates is crucial.

Learning from mistakes is vital for growth. At BuzzFeed, taking creative risks was encouraged, even if it meant failing. This mindset shift helped Kelsey let go of perfectionist tendencies, embrace vulnerability, and focus on growth rather than constant success.

Discovering meditation was a game-changer for Kelsey in managing anxiety. It taught Kelsey mindfulness—being fully present without judgment. Initially skeptical, she realized it's about focusing on the moment and letting go of anxieties temporarily. This practice, like yoga, helped alleviate physical symptoms of anxiety and shifted her perspective on managing stress.

In short, perfectionism and anxiety can be overwhelming, but embracing imperfection, learning from mistakes, and practicing mindfulness can lead to a more balanced and fulfilling life. Remember, progress, not perfection, is the key to growth.

Mastering Anxiety and Perfectionism: Lessons from a BuzzFeed Creator

Kelsey once found herself randomly thinking about a cute girl buying overripe bananas. Was she making banana bread? Adorable! Then Kelsey caught herself—brains are so random! She’s always coming back to the present moment, mindwatching.

Let’s try a mindwatching exercise! Imagine an inkblot for a minute. When a thought pops up, imagine it dissolving into the ink. Repeat this practice with any object you find around you and watch your thoughts float by without judgment.

Mindwatching helped Kelsey realize how often she thought she wasn’t enough—at work, in love, making her parents proud. Observing this thought pattern was eye-opening. Here are some tips that helped her:

- Become curious about your thoughts. Ask yourself, “Why did I think that? What’s underneath this feeling?”
- Use a long foam roller to open up your chest and practice diaphragmatic breathing.
- Start small with mindfulness practice. Even 10 seconds is a start.
- When in doubt, focus on your breath. It’s the king of grounding techniques.

Dealing with shame and anxiety can be tough. Remember, shame is a universal feeling—it’s not the enemy, but rather the opposite of self-confidence. Recognize it, learn from it, and don’t let it spiral you into self-doubt.

For dissociative anxiety, grounding exercises are key. Connect with your surroundings through your senses. Remind yourself of who you are, and remember, your brain is just trying to protect you, even if it feels scary.

When it comes to drugs and alcohol, Kelsey’s had her share of experiences. They can mask anxiety but often make it worse in the long run. If you’re thinking about cutting back, try a mindful drinking journal. Track your emotions and experiences to understand your relationship with substances better.

Confidence and self-compassion are skills to be learned. Surround yourself with positivity, practice self-kindness, and understand your personality traits. Confidence comes from knowing and owning who you are.

Finally, creating boundaries is essential. Express your needs, sit with discomfort, and remember that your boundaries can change over time. Saying no can be your biggest asset in maintaining mental health.

In the end, it’s all about observing your thoughts without judgment, being kind to yourself, and setting boundaries that protect your well-being. Keep practicing, and you’ll notice a significant change in how you manage anxiety and stress.

Can Mindwatching Techniques Transform Your Anxiety and Boost Self-Confidence?

Navigating the world of dating and love can be a whirlwind of anxiety, from the nerve-wracking anticipation of a first date to the social jitters of meeting someone new. It's totally normal to feel uneasy about getting close to a stranger, especially when you're more comfortable in your PJs watching TV than out on the town. But hey, remember that you're not alone in these feelings; your date is probably just as nervous!

One tip for conquering those awkward silences is to keep a few questions ready to spark conversation. Instead of the usual "What do you do for work?", try asking something fun like "What's your favorite drink?" or "Have you seen anything good on Netflix lately?" These questions can lead to interesting stories and help you both relax.

And if things don't go as planned, don’t sweat it. It’s perfectly okay to excuse yourself from a dull conversation with a polite "Nice to meet you, I need to find the restroom!"—a classic exit that leaves no hard feelings.

Honesty is key in any relationship, so if you’re serious about someone, share your feelings and how anxiety plays a role in your life. It’s a great way to test the waters of mutual understanding early on. If they aren’t supportive, it’s probably best to move on.

Speaking of moving on, imagine meeting someone who just gets you, like Jared did for Kelsey. From their first date, where they shared secrets over shots and chicken fingers, to navigating each other's mental health journeys, they built a foundation of honesty and support. It’s these connections that remind us love, in all its crazy forms, is worth the anxiety.

Of course, dating isn't the only source of anxiety. Crowds can be overwhelming, but having an exit plan can help ease the fear. Whether it's knowing where the nearest exit is or carrying a calming playlist, having a strategy can make social situations more bearable.

And then there’s the everyday anxiety of grocery shopping or work. A little preparation—like planning meals or creating a cozy workspace—can make these tasks less daunting. Remember, it’s okay to ask for help when you need it; it’s a sign of strength, not weakness.

In the digital age, social media can be both a blessing and a curse. A detox might sound scary, but stepping away from the constant buzz can be freeing, helping you reconnect with yourself and the world around you without the filter of a screen.

Finally, your brain is an incredible organ, capable of change and growth at any age. With therapies like neurofeedback or mindfulness, you can train your mind to manage anxiety better. Remember, it’s never too late to rewrite the story your brain tells.

Whether you're diving into therapy, practicing self-care, or just trying to survive the week, know that you’re not alone. Anxiety might be a part of life, but it doesn’t have to define it. With a little patience and a lot of self-love, you can navigate through the chaos and find your peace.

Overcoming Dating Anxiety: Real-Life Tips and Jared's Inspiring Story

Grab a mason jar, cut up some paper, and jot down your proudest moments. From big wins like weddings and job success to small victories like nailing your winged liner or making a new friend, write them all down. 

Whenever you're feeling low, pull out a slip and relive that joy. Remember the details, do a little dance, or treat yourself to something special. And if you're not into jars, try FutureMe.org to send letters to your future self; trust me, it's like a delightful surprise from the past when you need it most.

Support systems are crucial, but remember, they start with you. Accept your mental health first, and then you can seek help. Your support doesn't need to be traditional—it can be a friend, a pet, or even an online community. Create an A, B, and C-team for your mental health emergencies: those closest to you, acquaintances, and professional help. Establish boundaries and communicate openly with your support system about your needs.

Panic attacks are intense but temporary. Start by recognizing them as a normal response to stress. Slow your breathing using techniques like square breathing or belly breathing. Distract yourself with grounding exercises, like counting objects around you. Remember, no one has ever been stuck in a panic attack forever.

Understanding these responses helps you manage them. Fight is aggression, flight is avoidance, freeze is dissociation, and fawn is people-pleasing. Recognize your reaction and work with it, not against it. Familiarity with these responses reduces their power over time.

When your partner is struggling, use the HALT method: check if they're hungry, angry, lonely, or tired. Validate their feelings, offer support, and create a safety plan together. Your role isn’t to fix them but to support them. Fill your own cup first, then give from the overflow.

Make a kit with essentials like a voice memo from a loved one, lavender essential oils, a phone charger, and comforting objects. This kit can help ground you during an attack.

Your emotions are waves; don't push them away or hold onto them. Ride them. Understand your body's fight-or-flight response and learn to recognize it. This understanding reduces fear and helps you manage panic better.

Use positive memories or future events as anchor thoughts to stay grounded. These thoughts act like an anchor, keeping you steady during stressful times.

After an attack, objectively note your symptoms and thoughts. This helps identify patterns and triggers, aiding in better management next time.

Remember, you’re not alone. Millions experience what you’re going through. With understanding, preparation, and support, you can manage and even thrive through these challenges.

Ready to Relieve Stress Like a Pro? Discover These Celebrity-Endorsed Mental Health Hacks!

Kelsey was sitting in an airport in D.C., having just started dating her boyfriend, who had never seen her have a panic attack. She felt the familiar dread creeping in as they waited for their flight. 

The panic attack swelled inside her, and Kelsey knew she couldn't hide it. Instead of imploding, she grabbed her journal and began writing a list of how her boyfriend could help her through a panic attack. Her boyfriend, who loves knowledge and happens to be a Libra, appreciated the advice, and it helped them both navigate the situation.

Kelsey posted the list on Twitter during Mental Health Awareness Month, and it went viral. People from all over the world shared it, and it sparked a crucial conversation about managing panic attacks. The list became a lifeline for many, and even today, Kelsey still receives messages of gratitude.

When Kelsey thinks about her panic disorder, she remembers the time she almost caused an emergency landing on a flight. Her mom, in desperation, gave her vodka to calm her down, highlighting the lengths we go to manage our symptoms.

Embracing her panic disorder led Kelsey to create a workbook filled with tools like word searches, breathing exercises, and even EFT tapping. These activities keep her hands and mind busy, offering relief in moments of high anxiety.

On one memorable flight, Kelsey introduced herself and her anxiety to a fellow passenger whose daughter also suffered from panic attacks. Their conversation changed his perspective, and Kelsey felt a sense of accomplishment knowing she had helped someone else understand their loved one's struggles.

Kelsey also relies on games and meditation apps to cope. Games like "Color Bump" and meditation apps like "Headspace" offer distractions and calmness. Binaural beats on Spotify have also been a surprising source of comfort.

Flying remains a challenge for Kelsey, but she's learned to manage it with tips like boarding early, keeping her hands busy, and downloading the SOAR app. Flight attendants have become her best allies, always ready to support and reassure her.

Depression has been another constant companion since her teen years, manifesting as fatigue and irritability. Her journey with depression led her to therapy and medication, and though it feels trickier to manage than panic attacks, Kelsey's found ways to cope.

Through it all, Kelsey's learned that sharing her experiences and strategies helps not just her but also others. It's a reminder that they're not alone in their struggles, and there's a community out there ready to offer support and understanding.

Viral Twitter List Sparks Global Conversation on Managing Panic Attacks

Have you ever heard of Mel Robbins? She's a motivational speaker who came up with the genius five-second rule. It's all about beating hesitation and taking action before your brain has the chance to talk you out of it. 

Mel realized that our brains are wired to avoid discomfort, which can keep us from doing things that matter. So, whenever you feel that hesitation, just count backwards—5, 4, 3, 2, 1—and do the thing. This simple trick helped her get out of bed during her worst times and can help you tackle your day too.

Mel's idea isn't just for getting out of bed; it works for anything. Whether it's putting down your phone at night, speaking up in a meeting, or confronting that annoying neighbor, the five-second rule gives you a tiny window to act before your brain hits the brakes. And hey, it’s been life-changing for many, including Kelsey!

Now, let’s talk about setting goals. Ever heard of S.M.A.R.T. goals? These are goals that are Specific, Measurable, Attainable, Relevant, and Time-based. They give structure to your ambitions, making it easier to achieve them. Whether it's getting out of bed, taking a shower, or hitting the grocery store, breaking it down into S.M.A.R.T. goals can make a huge difference.

Here's another tip: Use mantras. Mantras are powerful statements that can help combat negative self-talk. Think of them as your personal cheerleaders, breaking down that wall of self-doubt. Create your own or use some fierce examples like "I am strong" or "I will make this happen."

Feeling lonely? Try taking yourself on a solo date. It might feel awkward at first, but remember, no one is really paying attention to you. People are usually wrapped up in their own worlds. So go out, enjoy a movie, sit at a bar, or take a book to the park. It’s a great way to appreciate your own company.

And if you’re struggling with depression, know that it’s okay to feel this way. Sometimes, all you need to do is stay. Stay through the hardest moments, because things do get better. Reach out to someone, whether it's a friend or a hotline, and just stay.

Remember, you are more than your productivity. It's okay to take breaks and recharge. Celebrate your small victories and be kind to yourself.

Have You Tried Mel Robbins' 5-Second Rule to Transform Your Life?

Falling asleep with depression can be a wild ride. Sure, those commercials show people snoozing all day, but what happens when sleep just won't come? Ever had that 11 PM burst of creativity that turns into a 3 AM Etsy plan for dog clothes when you don't even own a dog? Here’s what Kelsey has tried to ease the struggle:

First, blue light glasses are a game-changer. We’re glued to our screens, so why not block some of that sleep-stealing light? When bedtime rolls around, lavender is Kelsey's go-to. Whether it's a pillow spray or a cozy bath, it’s like a hug for your senses. Melatonin can help, but be cautious—a tiny dose is key because too much can keep you awake. 

And speaking of winding down, Kelsey loves journaling before bed. It’s therapeutic to brain-dump all those racing thoughts. Her Gryffindor-themed journal is a favorite—bonus points for doodling on the cover! 

Then there’s the “princess bed.” Kelsey and her partner created a separate sleeping space decorated with lavender-scented foam and fairy lights. It’s a sanctuary where sleep comes without compromise. 

Music and sounds are another tool. White noise, rain sounds, or even ASMR can transport your mind to a peaceful place. 

In tough times, Kelsey imagines “Little Kelsey,” her younger self, sitting beside her. She reminds her to be kind to the present Kelsey, just as she was innocent and hopeful. It's a powerful exercise that often brings tears but also healing. 

And amidst it all, don't forget self-care. From a shower that feels like a fresh start to a playlist that uplifts your mood, these little acts can be powerful. 

Whether it's finding new routines or simply acknowledging the journey, take it step by step. You're already doing more than you know.

Combatting Sleepless Nights: Personal Hacks for Overcoming Depression

Skipping meals is a big no-no because it can seriously mess with your blood sugar levels, which can mimic feelings of panic and depression. Gossiping or bullying? That’s not going to help anyone, least of all you. And constantly worrying about what others think? Let it go, not everyone is going to like you, and that's okay.

Oversleeping might feel good at the time, but it can spike your anxiety when you miss important appointments or throw off your body clock. Also, letting petty things bug you is a waste of energy. Instead, embrace the idea that you control your reactions and not the external factors.

Now, if you need a quick boost of happiness, check out some uplifting Instagram hashtags like #superhappy, #kittens, #randomkindness, and #latteart. These can flood your feed with positivity.

When it comes to chores, clutter can be a huge source of stress. Even if you don’t love cleaning, keeping your space tidy can make a huge difference. Try spreading small tasks throughout the week and get some cute baskets to contain the mess. And remember, it’s okay to ask for help!

Eating during the low points can be tricky. Sometimes simple comfort foods like ramen, peanut butter, or mac and cheese can help.

Let’s talk about depression and anxiety. After a breakup, Kelsey was in a really dark place, experiencing panic attacks and switching meds often. It felt like this state of despair would last forever. But therapy taught her that this was a state, not a trait. It was temporary. With time and self-compassion, she healed. Remember, time heals all wounds.

Try this fun exercise. Write down your negative thoughts, fold the paper into a plane, and throw it away (but clean up after yourself). It’s symbolic and therapeutic.

Altruism, or selfless concern for others, can also be a powerful way to boost your mood. Helping others can activate the brain’s reward system and make you feel great. Simple acts like donating to a GoFundMe or paying for someone’s coffee can make a big difference.

Volunteering at an animal shelter was a huge game-changer for Kelsey. The small victories with the animals taught her to celebrate small wins. Plus, petting kittens is an amazing stress reliever.

Finally, a little trick from Kelsey's time at BuzzFeed: the Power Stance. Stand up, stretch wide, and take up space. It’s a great way to shake off negativity and fill up with positive energy.

So, if you’re feeling stuck, try these tips. They’ve helped Kelsey, and they might just help you too. Remember, you’re always changing and growing. Keep celebrating those small wins and be kind to yourself.

Are You Unwittingly Sabotaging Your Mental Health with These Everyday Habits?

When dealing with anxiety, depression, or panic, it's important to find practical and relatable strategies. Humor and personal stories can make the journey more bearable and even enjoyable. Everyone's mental health journey is unique, and it's essential to try different techniques to see what works best. 

Exercises can help process feelings, manage intrusive thoughts, and reframe negative thinking. Honesty with oneself and utilizing resources for affordable mental health care is crucial. Setting boundaries, practicing self-compassion, and understanding one's personality traits can enhance confidence and overall well-being.

When facing anxiety, especially in social situations like dating, having conversation starters and an exit plan can ease the tension. It's also helpful to be open about your mental health with partners to build mutual understanding. 

Daily anxieties can be managed with preparation and asking for help when needed. Taking breaks from social media can also be beneficial. Techniques like the five-second rule can help overcome hesitation and encourage action. Setting S.M.A.R.T. goals, using mantras, and practicing self-care are effective ways to manage mental health.

Small rituals, like journaling or using calming scents, can improve sleep and overall mental health. Embracing vulnerabilities and mistakes, and celebrating small victories, help in building resilience. Volunteering and acts of kindness can boost mood and offer a sense of purpose.

Ultimately, managing mental health is about observing thoughts without judgment, being kind to oneself, and creating a supportive environment. With practice and patience, one can navigate through the chaos and find peace.

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Don't F*cking Panic: The Shit They Don't Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression

Kelsey Darragh

Ever grappled with anxiety, depression, or panic?

Ever wondered how to navigate the world of dating and love amidst the whirlwind of these mental health challenges?

Want to discover some practical strategies, exercises, and techniques to manage your mental health in the most relatable and enjoyable manner?

Curious about the story of Kelsey, a successful comedian, who shares her journey battling these challenges and her insightful, humorous guide to help others through their unique journeys?

Key Ideas

#1