Buddha's Brain book

Buddha's Brain

 Rick Hanson and Richard Mendius  

Mindfulness & Happiness  

Ever wondered about the concept of 'self' and how it influences your happiness? Ever thought about how mindfulness and attention can literally reshape your brain? How can we reduce suffering and increase happiness in our lives? Dive in as we explore these intriguing concepts and more, all backed by scientific advancements and profound Buddhist teachings.


Ever wondered about the concept of 'self' and how it influences your happiness? Ever thought about how mindfulness and attention can literally reshape your brain? How can we reduce suffering and increase happiness in our lives? Dive in as we explore these intriguing concepts and more, all backed by scientific advancements and profound Buddhist teachings.;

#1

Can Our Minds Really Sculpt Our Brains and Influence Happiness?

01 Jan 1970

02:38

02:38


#2

Mastering the Art of Self-Compassion: An Evolutionary Approach to Reducing Suffering and Boosting Happiness

01 Jan 1970

02:17

02:17


#3

Are You Ready to Overcome Negativity Bias and Choose Happiness?

01 Jan 1970

02:45

02:45


#4

Fueling Happiness, Cooling Suffering: Harnessing Your Brain's Power to Shape Intentions

01 Jan 1970

02:22

02:22


#5

Can Equanimity Transform Your Mind Into an Unshakeable Fortress of Peace?

01 Jan 1970

02:31

02:31


#6

Empathy and Assertiveness: The Dual Wings of Successful Relationships

01 Jan 1970

02:07

02:07


#7

Can Mindfulness and Meditation Reshape Your Brain and Improve Your Attention?

01 Jan 1970

01:49

01:49


#8

Unraveling the Illusion of Self: A Pathway to Peace and Fulfillment

01 Jan 1970

03:27

03:27


#9

Final Recap

01 Jan 1970

02:49

02:49



About Author

Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author known for his work in the fields of self-help and positive psychology, with a focus on the connections between neuroscience and contemplative practices. Richard Mendius, MD, is a neurologist and meditation teacher with a background in brain research, who has also had a clinical practice. Together, Hanson and Mendius co-authored "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom," which explores how mindfulness and meditation can physically change the brain's structure to improve well-being and emotional health.

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