Ever wondered about the concept of 'self' and how it influences your happiness? Ever thought about how mindfulness and attention can literally reshape your brain? How can we reduce suffering and increase happiness in our lives? Dive in as we explore these intriguing concepts and more, all backed by scientific advancements and profound Buddhist teachings.;
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author known for his work in the fields of self-help and positive psychology, with a focus on the connections between neuroscience and contemplative practices. Richard Mendius, MD, is a neurologist and meditation teacher with a background in brain research, who has also had a clinical practice. Together, Hanson and Mendius co-authored "Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom," which explores how mindfulness and meditation can physically change the brain's structure to improve well-being and emotional health.
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