Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Martin E.P. Seligman
9 Key ideas
25 MINS
4.5 (1.3k)
Psychology Mindfulness & Happiness
Interested in learning how to foster optimism and resilience in your life?
Curious about how your past experiences shape your present satisfaction and future outlook?
Ever wondered how positive emotions contribute to your overall well-being, job satisfaction, and personal relationships?
Join us as we dive into the fascinating world of Positive Psychology, exploring virtues, strengths, and the essence of happiness to help you lead a fulfilling, meaningful life.
Interested in learning how to foster optimism and resilience in your life?
Curious about how your past experiences shape your present satisfaction and future outlook?
Ever wondered how positive emotions contribute to your overall well-being, job satisfaction, and personal relationships?
Join us as we dive into the fascinating world of Positive Psychology, exploring virtues, strengths, and the essence of happiness to help you lead a fulfilling, meaningful life.
Key Ideas
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#1
Can Positive Psychology's Focus on Strengths and Virtues Truly Extend Your Life?
01 Jan 1970
03:00
03:00
#2
Unlocking Happiness: Insights from Barbara Fredrickson's Groundbreaking Research
01 Jan 1970
02:29
02:29
#3
Can Gratitude and Forgiveness Unlock True Happiness from Our Past?
01 Jan 1970
03:01
03:01
#4
Unlocking Optimism: How to Channel Your Inner Nora for Lasting Well-Being
01 Jan 1970
02:47
02:47
#5
Can Positive Psychology Revive Abraham Lincoln's Vision of Our Better Angels?
01 Jan 1970
02:28
02:28
#6
From Paychecks to Purpose: How Personal Satisfaction is Redefining Success in the Workplace
01 Jan 1970
04:34
04:34
#7
Can Love Truly Defy the 'Banker’s Paradox' and Make Us Happier?
01 Jan 1970
02:27
02:27
#8
Digging for Optimism: Unearthing the Power of Positive Parenting
01 Jan 1970
02:49
02:49
#9
Final Recap
01 Jan 1970
02:19
02:19
About Author
Martin E.P. Seligman is a renowned psychologist and the author of "Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment." He is often referred to as the father of positive psychology, a field that focuses on the study of what makes life worth living and how individuals can cultivate happiness and well-being. Seligman's work has significantly influenced both academic research and practical applications in mental health, education, and personal development. He has also served as the President of the American Psychological Association.
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