Ever wondered how small, consistent changes can lead to massive transformations? Did you know that your habits define almost half of your daily actions? How can renowned choreographer Twyla Tharp's daily routine and British Cycling's groundbreaking strategy help you script your success story? Want to explore how the likes of Michael Phelps and Hicham El Guerrouj leveraged their natural abilities to reach the pinnacle of success? Dive into the world of 'Atomic Habits' and learn the science of building successful routines.;
James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," a New York Times bestselling book that provides practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results. Clear's work combines ideas from a wide range of disciplines to create an easy-to-understand framework for making positive changes stick. Through his popular newsletter, he shares self-improvement tips based on proven scientific research to his large audience of readers.
Learn Key Ideas from 9000+
non-fiction books in 15min.