Atomic Habits book

Atomic Habits

 James Clear  

Productivity  Self growth      Health & Nutrition  Mindfulness & Happiness    

Ever wondered how small, consistent changes can lead to massive transformations? Did you know that your habits define almost half of your daily actions? How can renowned choreographer Twyla Tharp's daily routine and British Cycling's groundbreaking strategy help you script your success story? Want to explore how the likes of Michael Phelps and Hicham El Guerrouj leveraged their natural abilities to reach the pinnacle of success? Dive into the world of 'Atomic Habits' and learn the science of building successful routines.


Ever wondered how small, consistent changes can lead to massive transformations? Did you know that your habits define almost half of your daily actions? How can renowned choreographer Twyla Tharp's daily routine and British Cycling's groundbreaking strategy help you script your success story? Want to explore how the likes of Michael Phelps and Hicham El Guerrouj leveraged their natural abilities to reach the pinnacle of success? Dive into the world of 'Atomic Habits' and learn the science of building successful routines.;

#1

Can Small Daily Habits Really Make You 37 Times Better in a Year?

01 Jan 1970

02:25

02:25


#2

Unlock Your Potential: Harnessing the Power of Habit to Transform Your Life

01 Jan 1970

03:01

03:01


#3

Can Changing Your Environment Be the Key to Breaking Bad Habits?

01 Jan 1970

01:53

01:53


#4

Mastering the Art of Attraction: Harnessing Supernormal Stimuli to Build Irresistible Habits

01 Jan 1970

03:05

03:05


#5

Can the Law of Least Effort Help You Master Habit Formation?

01 Jan 1970

01:50

01:50


#6

Mastering Your Life: The Two-Minute Rule and the Power of Habits

01 Jan 1970

01:52

01:52


#7

Can Making Habits Satisfying Transform Your Life? How did it Work for Karachi and Wrigley?

01 Jan 1970

01:48

01:48


#8

Unlocking Success through Atomic Habits: The Phelps and El Guerrouj Way

01 Jan 1970

01:55

01:55


#9

Final Recap

01 Jan 1970

01:24

01:24



About Author

James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," a New York Times bestselling book that provides practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results. Clear's work combines ideas from a wide range of disciplines to create an easy-to-understand framework for making positive changes stick. Through his popular newsletter, he shares self-improvement tips based on proven scientific research to his large audience of readers.

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