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James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," a New York Times bestselling book that provides practical strategies for forming good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results. Clear's work combines ideas from a wide range of disciplines to create an easy-to-understand framework for making positive changes stick. Through his popular newsletter, he shares self-improvement tips based on proven scientific research to his large audience of readers.
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