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Dan Harris is an American journalist, correspondent for ABC News, and co-anchor for the weekend edition of Good Morning America. He is also the author of "10% Happier," a book in which he shares his personal journey with stress and anxiety, leading to his discovery of meditation as a means of achieving greater happiness and well-being. In his book, Harris explores how a self-professed skeptic found value in mindfulness practices and offers insights on how others can incorporate similar techniques into their lives for improved mental health and productivity.
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